Eating, moving and daily habits while on a GLP-1.
A study of 461,682 US adults aged 50 to 71 found no link between total ultra-processed food and colorectal cancer. Meat was linked to higher rates.
Told to restart your GLP-1 lower? What the brand-name labels say, how a lower dose can help, and which records to bring to a new prescriber.
A small trial found people who used a tracking app or got prepared meals regained less after stopping a GLP-1. See the numbers, limits and a plan.
Spirulina may lower blood pressure and cholesterol a little. See what human studies show, what's hype, and why it adds little to your protein goal.
The protein grams on a label are a count, not a grade. Learn why collagen barely counts, how to read the %DV, and what GLP-1 users need.
Tirzepatide can make the birth control pill less reliable for 4 weeks after each dose change. Semaglutide doesn't. See what your label says.
PCOS was renamed PMOS in 2026. See what the pooled randomized evidence on GLP-1s actually found, and why a PMOS diagnosis will not unlock coverage.
Deciding who to tell about your GLP-1? See the 3 people who need to know for safety, plus short scripts for everyone else who asks.
Stalled on a GLP-1? See the real trial averages, what a plateau looks like, and why no US label has a rule for when the medication isn't working.
Told to stop your GLP-1 before surgery, or to continue? Five guidance documents disagree. See what each says and what to ask your team.
Federal guidance now recommends 1.2 to 1.6 g of protein per kg daily. See what that means in grams and why it matters on a GLP-1.
PCOS has been renamed PMOS. See what the new name means, why it changed, and what the research shows about GLP-1s for this common condition.
