Side Effects
GLP-1s and Menopause: Weight, Muscle, and Bone Health
How GLP-1 medications affect weight, muscle, and bone in menopause, plus steps midlife women can take to protect lean mass and bone health.
Category
Muscle mass
5 stories tagged muscle mass. Browse all of Side Effects
Medications
Why You Start Moving Less on a GLP-1 and How to Fix It
A 2026 study found people take fewer steps after starting a GLP-1. Learn why it happens and easy ways to stay active and protect muscle.
Medications
The Hidden Cost of Taking a Break from Your GLP-1 Medication
A new mouse study suggests pausing a GLP-1 makes restarts less effective. Here is how strong the evidence is and what to think about before a break.
Side Effects
7 Bodyweight Exercises You Can Do at Home to Protect Muscle on a GLP-1
Protect your muscle mass on a GLP-1 medication with these 7 beginner bodyweight exercises you can do at home in 10 minutes.
Medications
GLP-1s and Exercise: How to Build Muscle While Losing Weight
Learn how to preserve and build muscle while losing weight on GLP-1s, including strength training, protein intake, and realistic expectations.