Insights

Your trusted source for GLP-1 research, news, and patient insights.

Food, Cravings & Appetite

3 posts in this category

What to Eat in a Day on a GLP-1 (With Sample Meals)

See what a full day of eating looks like on a GLP-1 with protein, fiber, and carb targets. Sample meals, macros, and tips for Ozempic users.

Mar 14, 2026

What the New Food Pyramid Is, How It Differs, and What It Means for Your Food Choices

Learn what the new food pyramid includes, how it differs from previous guidelines, practical nutrition changes, and what it means for your food choices and grocery bills.

Jan 24, 2026

Halloween Candy Cravings & GLP-1: What Science Reveals

Discover how Halloween candy triggers cravings, how GLP-1 meds affect appetite, and real strategies to manage sugar temptations this season.

Oct 11, 2025