13 posts in this category
Enjoy five warm, high protein, fall friendly meals designed for GLP-1 eaters. Easy recipes, simple ingredients, and full macros per serving.
Learn how to calculate a safe calorie deficit on GLP-1s, protect muscle, and avoid common nutrition mistakes with simple step-by-step tips.
Curious about supplements and GLP-1s? Learn what the science actually shows, what is still unknown, and how to talk with your doctor safely.
Exploring how GLP-1 receptor agonists interact with alcohol: what recent research shows, what remains unknown, and what to discuss with your clinician
Learn simple, emotionally healthy ways to talk about food with your kids while you are on a GLP 1 journey, building trust, calm, and connection.
Learn how much protein you need on a GLP-1 medication, why it protects muscle, and how to hit your daily target even with a lower appetite.
Night food noise can still happen on GLP-1s. Learn why cravings show up at night and simple ways to calm them so evenings feel easier.
Learn how hydration works on GLP-1s—what counts, what doesn’t, and how to avoid nausea by timing your fluids the right way.
Meta Description: Curious if GLP-1 drugs cause hair loss? Learn how common it is, why it happens, how to prevent it, and what to do if it starts.
Smart GLP-1-friendly Thanksgiving swaps that cut fat, sugar, and salt—plus one crowd-pleasing dish that keeps comfort without the crash.
Smart, realistic holiday tips for people on GLP-1s to enjoy meals, manage mindset, and keep balance without guilt.
GLP-1 medications can jump-start weight loss, but lasting success comes from pairing them with simple, steady habits in food, movement, and recovery.
Not hungry on GLP-1s? Keep it simple: quick proteins, fiber, hydration tips, and a flavorful 20-min recipe anyone will love.
%2520(1).jpg&w=3840&q=100)